What Is Mindful Athlete Training ?
Mindful Athlete Training is science-backed personal training for your brain, offering measurable results through proprietary biometric data.
Rooted in clinical psychology and run by former D-1 athletes, we provide dynamic mental fitness training for an improved mind-body connection that enhances all aspects of life.
We help form new cognitive patterns to assist our clients in achieving their peak performance. We know you can’t avoid challenges — but you can build mental fitness to manage the stress that comes with it.
Hall of Fame MLB Player
& MLB Network Host
"It touches on a lot of great points and it’s very good information we need to take a look at more.
I love it."
Towson University Women's Soccer
“Achieving synchronization of my heart, brain and nervous system allowed me to compete in a calm and focused state. I learned how to enter a state while performing where I was able to reach peak performances when I was training for my return for my spring semester. Due to the time I have spent with Dr. Stevens and the Mindful Athlete Training team, I am fully aware of my mental state and how important it is for my success as an athlete.”
Former MLB Player
Baltimore Orioles Hitting Coach
"As coaches, we’re trying to coach everything…we have no idea how to control the mind, the breathing, or the heartbeat…this program is definitely going to be beneficial at the major league level."
Lehigh University Women's Golfer
“Mindful Athlete Training confirmed for me the power that a mind-body connection can have on an athlete's performance. As a result of working with Dr. Picariello and his team, I not only felt greater mental focus on the golf course, but the results were reflected in my score as well. I wish I had been introduced to MAT even earlier in my college athletic career!”