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Neuroplasticity 101

Our brains contain tiny cells called neurons that connect to each other in millions of ways. These connections are strengthened with experience, both intentional and unintentional. What we know from neuroscience, is that new experiences, even in adulthood, have the power to rewire the way our neurons connect to each other. Studies have shown us that we can change the firing patterns of our brain, change our responses, our perceptions, and even our feelings.


Mindfulness 2.0 increases our power to use neuroplasticity to rewire our brains to promote resilience, increases in positive emotions, increase insight of ourselves, and increase long-term memory capacity.

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